Nutrition Myths

7 Holiday Nutrition Myths Debunked


Before you attempt to navigate the holiday season, take a look at these very interesting myths that are commonly held…and may or may not be true!


Fact or Fiction?

1. Dark Meat

2. Turkey

3. Potatoes

4. Cranberry Sauce

5. Occasional overeating

6. Wine

7. Pumpkin

and extra Healthy Tips



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