3 Tips

People from all over the world find me with questions about weight loss, happiness, love, abundance, and health in general. They know that something isn’t working, and that in order to get different results, something must change. Usually it’s a coach/mentor: having someone by your side makes all the difference! 

There’s definitely ways you can set yourself up for success.

Soooooo…Today I have 3 tips for you.


1. Mindset

Choose to make changes from a place of compassion, kindness and self-love, NOT from a place of shame (this can be a big one with bodies and weight). Make improvements via loving yourself, honoring yourself, being patient with yourself (after all, you are learning new skills!), and by knowing you are worthy of being your best and most potent self!

In fact, the biggest impact and transformation my clients walk away with after 7 months: really and truly loving themselves and feeling so alive! Then, weight loss, better energy and health, promotions, relationships, passions, and dream life follows!! 


2. Consistency

We all know that if you go to the gym and exercise once, not much will happen. It takes regularity. Consistency is key. The results you can expect are directly correlated with how consistent you are with yourself. It’s not what you do once or once per week – it’s about what you do each day, from food to habits to thoughts. 


3. Be Happy!

I know it sounds counterintuitive, right? I need a guide, right? What, just choose to be happy? Yup. Each day, look for the joy, the fun, the ways you can appreciate and enjoy whatever is in front of you – even if it’s not what you want to be in front of you now.

When you shift your energy by choosing your feelings, you attract more of the same to you (law of attraction). What you put out in energy, returns materially.

Remember, you get to choose what to focus on: the lack, the deficiencies of life…or, the abundance, the abundance all around us. Gratitude is gratitude, even if it’s for the smallest thing. And that shift in vibration can change everything. 

Also, guess what?! When you’re happy (or grateful or having fun and enjoying life), you are less likely to overeat, binge, or go for the unhealthy quick-fix foods. You are less likely to use food as a substitute for whatever is lacking (perceived to be lacking). So, happiness is not only the goal, it *IS* the solution!


There you have it…those are my top tips, the basis for manifesting what you want, and creating a life you LOVE! 


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